• Iron in the diet

    Iron deficiency or anaemia is one of the most common nutritional deficiencies. The world health organisation (WHO) stated that 25% of the world’s population is anaemic. According to a recent UK dietary survey, 5% of girls aged 11-18 years old are suffering from iron deficiency anaemia. Even m... View Post
  • How to take care of your wellbeing during lockdown?

    We see the word wellbeing being bandied about during lockdown but what does it mean and what can we do to protect ours? The Oxford English dictionary defines wellbeing as ‘the state of being comfortable, healthy, or happy.’. What’s important to appreciate is that wellbeing is not just about physi... View Post
  • 5-HTP: Mood and sleep

    Often mood and sleep disorders go hand in hand. According to UK statistics, every 1 in 4 people will suffer from a mental health problem each year. Whereas, in any given week 1 in 6 people in the UK will experience chronic mental illness (anxiety and depression). Alternatively, 67% of adults ... View Post
  • Product Spotlight - Over 50s Multivitamin

    Coming soon our brand new multivitamin for the over 50s, today we are featuring this product to announce its arrival. We’ll discuss the nutrients within the formula and why it has been designed for people over the age of 50 years. About the tablet and dosage Our over 50’s formulation is a 1... View Post
  • How to increase your intake of nutrients that support the immune system?

    At a time like this, there is a tunnel-vision focus on our immune health. This amazing yet complicated barrier against the pathogens, disease and illness that surrounds us. If you’d like some more information on the immune system please click here. Good nutrition is the utmost form of self-ca... View Post
  • What Is Unsaturated Fat?

    Salmon, olive oil and avocado have been ruling the health game for years now, but why? The truth is that they are full of healthy fats called unsaturated fatty acids. Do any of us truly know the benefits of the ‘healthy fats’ that lie within our foods? What is unsaturated fat? Unsaturated fats a... View Post